Ultimate Meal Planner | Notion

What is the Ultimate Meal Planner?

Say goodbye to daily meal planning stress! The Ultimate Meal Planner template is your comprehensive tool to organize meals, track nutritional intake, manage recipes, and streamline grocery shopping—all in one convenient place. Perfect for busy individuals, families, and fitness enthusiasts.

What does this template include?

Nutrition Overview

The Nutrition Overview section shows an overview of your daily nutrition intake, such as today’s calories, carbs, fats, and proteins.

Meal Planner

The Meal Planner section shows your meal history. You may add a meal here using the ‘New Meal’ button.

Recommended Eats

The Recommended Eats section recommends food depending on your eating habits.

1. Discover New
   • shows foods that you have not eaten once
2. Recent Delights
   • shows foods eaten in the past month that are rated high
3. Old Faves
   • shows foods you like that have not been eaten for at least two months
4. Nourishing Delights
   • shows foods that you like that are healthy
5. Second Thoughts
   • shows foods that you’ve rated so-and-so (two to four stars) and have not eaten for the past month to update your preferences

Ratings

Th Ratings section groups recipes, deliveries, restaurants, and stores according to your rating. If a food has been eaten once, it will automatically show in the “No Rating” group. Once rated, it will automatically go to its respective ranking.

Ingredients

The Ingredients section shows all the ingredients and their status (i.e., In Stock, Low Stock, No Stock), as well as the store where they are available.

Categories

The Categories section categorizes recipes and deliveries according to their food category. Each category, when clicked, contains the foods that are within the category.

Foods

The Foods section shows the food library of recipes and deliveries. It also includes the Restaurant database, which shows all the restaurants.

1. Favorites
   • shows the foods rated five stars
2. Recipes
   • shows all the recipes
3. Deliveries
   • shows all the deliveries
4. Available
   • shows all the recipes with 80% or more available ingredients
5. Frugal
   • shows all the deliveries grouped according to their price range
6. Quick
   • groups all recipes by their preparation time in minutes
7. Healthy
   • groups all recipes by their nutrition